Sports Nutrition And Diet

Sports Nutrition and Diet - Specific



A complete personalised nutritional plan developed around your typical week taken from information provided in a 7 day food diary and nutritional questionnaire. A more extensive assessment exploring day to day eating patterns and how they affect sporting performance along with lifestyle. This extensive information over a longer period of time will allow eating traits to become apparent and where necessary essential changes made to help develop and improve overall performance.

  • A detailed document will be supplied with information recommending changes to nutrition and further explanations on how and why these changes should be made.  
  • Further details are provided on the macro and micro nutrients that play a vital role in nutrition and performance and an explanation will be provided on how these can be used in day to day eating patterns.
  • Further follow up on skype/facetime with the Nutritionist allowing the opportunity to ask questions on the information supplied and day to day application of advice.
  • After the follow up there is a further opportunity to devise your typical nutritional day whereby the Nutritionist will review and provide feedback to ensure you are developing your own nutritional understanding to make the daily decisions of what to eat and when for the future.


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