Sports Nutrition And Diet

Sports Nutrition and Diet - General



Provides basic nutritional guidelines on how to structure day to day nutrition and eating patterns.
Helps promote a healthier lifestyle coupled with an increased awareness of the importance of nutrition.

  • A sample food diary covering what you eat in a typical day is required as part of the consultation.
  • Sample diary analysed with recommendations provided.
  • Personalised guidelines on where to improve your nutrition day to day.

NOTE: When submitting your 3 day diary please provide a variance of activity levels such as a rest day, a training day and/or a day with competing/sportive event or intensive training.


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