How Coaching Works

Initial Chat. With the Dig Deep team to explore how we can help and which plan we would recommend for you.

Complete DIG DEEP COACHING forms. We know. Paperwork. Takes time. But you want us to match you with the right coach? These forms are pretty important as they give us your history of training, availability to train, what you want to aim for, medical history, etc. Key information for your Coach. Won’t take you long!

Allocated your COACH. You will be introduced to your Coach. All our Coaches are listed on our website so you can check yours out beforehand!

The Consultation This gets conducted between you and your Coach. An opportunity for you both to explore where you are right now and where you are going. The Coach asks the right questions to get to the heart of what matters to both of you. Lifestyle, work commitments, time available to train, medical history, training to date and so much more will be explored.

Your personal TRAINING PEAKS account. You will be linked directly to your Coach. They can see your every movement. Maybe not quite EVERY movement. You upload your training to your account, it supports gazillions of training devices. You can access your training via a downloadable app and daily email detailing your training.

A PLAN is devised. Your coach will put together your training plan and set your specific training zones. You upload your sessions conducted and comments and then your Coach will assess.



During your plan, your Coach is there. This is what makes personalised coaching work. A real person who is working alongside you.


The whole Dig Deep Coaching team is here to make this happen for you. See those goals become a reality so please contact us if you have any questions, queries…anything. We are on this journey with you as well.


Offers and deals with associated partners and competitive pricing for Power Meters!

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