Now it's race time...how do you still manage to train effectively. Dig Deep Coaching remind you of what is important and avoid the pitfalls of losing fitness as the season progresses.
We have now entered the part of year when many riders turn their focus to racing each week. The rewards of hard earned training up to this point start to show during th… https://digdeepcoaching.com/blog/how-balance-training-whilst-racing/
We talk with Zwift on how to maximize the indoor training tool and how to manage all the workouts that allows you to get the most out of each session. Balancing your rides with structure and intensity is crucial for your development and progression, under…
Advice You clicked on it—the “Select Workout” option on Zwift’s Start page
Training riches await you: Zwift offers dozens of fantastic workouts, broken down into categories inclu… https://digdeepcoaching.com/blog/working-most-zwift-workouts/
Whether it be road racing or sportive events you have planned for the coming year, you need to think ahead and use your fitness and it's peak times wisely.
Advice The ability to sustain consistent good performance throughout a long competitive season can be challenging. If you have set major objectives during the course of the year, … https://digdeepcoaching.com/blog/how-plan-long-season/
Dig Deep Coaching describe what is required to make training twice a day beneficial.
Advice The development of fitness has three main components. Duration. Intensity. Frequency. When combined with good recovery and nutrition, increasing any or all of these will … https://digdeepcoaching.com/blog/double-day-training-essentials/
Dig Deep Coaching give you the support of how to make the transition from the end of the season to the start of the new.
Advice With the 2015 season over many thoughts turn towards a well earned break before the real winter training starts to kick in. Some have been thinking of this down time from a… https://digdeepcoaching.com/blog/how-begin-perfect-season/
Dig Deep Coaching bring their coaching support, advice and guidance to Manchester cyclists. Two events over two days. Coaching, bike fit and cycling clothing...what more could you want! Oh and great coffee.
Advice Come and join the team at Velo Espresso, Altrincham, Manchester on the 3 and 4 July for FREE cycling events whereby the Dig Deep Coaching team will be on hand to give you a… https://digdeepcoaching.com/blog/dig-deep-coaching-heads-manchester/
The questions and answers of riders around the world. Something for everyone.
I have moved up to Cat 2 for mountain biking, which means races of 90-120 minutes. I do some solo training, but also enjoy group training rides. Some intervals, skil… https://digdeepcoaching.com/blog/our-latest-cycling-tips-q/
Pactimo Custom Clothing will tour the UK starting 12 February.
Advice Pactimo, North America's leading custom clothing providers will be hitting the UK and Ireland roads in February to bring their amazing 2015 custom clothing range to clubs a… https://digdeepcoaching.com/blog/pactimo-custom-clothing-uk-tour/
Advice We're delighted to announce the newest member to our already multifaceted and vastly experienced coaching staff. Dig Deep Coaching have brought on board Colin Sturgess,… https://digdeepcoaching.com/blog/colin-sturgess-joins-our-coaching-team/
Advice More questions asked by Cycling Tips readers! and more answers provided by the Dig Deep Coaching team. Something in here for everyone.
I’m a 3rd cat … https://digdeepcoaching.com/blog/more-training-questions-answered/
Get through this Christmas with the ultimate cycling advice from Dig Deep Coaching.
So you have already put in a great autumn and winter of training as you build towards your 2015 goals. But there is a problem. The festive excess is about to put a road b… https://digdeepcoaching.com/blog/christmas-festivities-survival-guide/
Dig Deep Coaching plan to have an Open House at Seagoe Hotel, Portadown on Sat 6th December. Pactimo, Cycleops, iBike, InfoCrank, Coaching.
Advice Come join us on the 6th Dec for a day for great coaching workshops, bike fit, sports therapy...and the opportunity to purchase some end of season offers with Pactimo. This … https://digdeepcoaching.com/blog/open-house-6th-dec-portadown/
Dig Deep Coaching team answer questions posed by Cycling Tips readers.
Advice Cycling Tips the leading Australian online website for all things cycling related and our team came together to give their readers the opportunity to ask Dig Deep Coaching … https://digdeepcoaching.com/blog/training-questions-answered/
Stafford Road Club is hosting a cyclists coaching day on Saturday 18 October which is open to all and will be presented by Dan Fleeman from Dig Deep Coaching. This event is open t… https://digdeepcoaching.com/blog/coaching-day-stafford-all-welcome/
We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to continue the progress after a hard spring building fitness.
Advice We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to contin… https://digdeepcoaching.com/blog/training-sessions-build-form-summer-part-2/
We all have ambitions of riding fast this summer and, after a long winter of training, where slow and steady base miles are largely the order of the day to build endurance, now is the time to up the intensity.
Advice With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a season of sportives, racing and long rides wit… https://digdeepcoaching.com/blog/training-sessions-build-form-summer-part-1/
Advice There is something quite special about watching a professional rider on top of his form. It doesn't matter what the discipline - sprinting, climbing, time trialling, cyclo … https://digdeepcoaching.com/blog/pedal-efficiency-and-technique/
Advice A secret of the pro peloton has always been their ability to ride with a fluid motion at a high intensity, seemingly effortless to the viewer. Watch any of the big races an… https://digdeepcoaching.com/blog/motor-pacing/
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