With the Ardennes now behind us, the 2018 Spring Classics season has come to a close. Before we turn our attention to the Giro d’Italia, however, it’s worth looking back at the Ardennes Classics in some detail.
With the Ardennes now behind us, the 2018 Spring Classics season has come to a close. Before we turn our attention to the Giro d’Italia, however, it’s worth looking bac… https://digdeepcoaching.com/blog/numbers-what-it-takes-win-mens-ardennes-classics/
Paris-Roubaix is arguably the hardest one-day race in the world, a 257km slog over the rough cobbled farm roads of northern France that only the very strongest in the peloton can win. We look at the data and power on what is needed to perform IN THE Queen…
Paris-Roubaix is arguably the hardest one-day race in the world, a 257km slog over the rough cobbled farm roads of northern France that only the very strongest in … https://digdeepcoaching.com/blog/numbers-why-paris-roubaix-such-punishing-race1/
Dig Deep Coaching reveals the stats in the break and the peloton on the climb-heavy day in the Lake District
Advice What does it take to ride the Tour of Britain? As the peloton takes on some of Britain’s most iconic roads – the same roads on which local riders will be out for their club … https://digdeepcoaching.com/blog/rcuk-tour-britain-stage-two-power-data/
Throughout the duration of the Tour de France 2016 we will be working closely with our Coach, Philipp Diegner and Dig Deep Coaching Director, Stephen Gallagher to bring stage analysis to let you see various riders performance.
Advice Throughout the duration of the Tour de France 2016 we will be working closely with our Coach, Philipp Diegner and Dig Deep Coaching Director, Stephen Gallagher to bring stag… https://digdeepcoaching.com/blog/tour-de-france-2016-stage-analysis/
Advice European Sprint Duathlon Champs (5k/20k/2.5k)
For a long time it has been a goal of mine to win an ETU/ITU age group medal and at the end of last season I decided that the… https://digdeepcoaching.com/blog/european-sprint-duathlon-champs/
With the 2014 Tour of Sufferlandria (TOS) fast approaching and the epic battles fiercely fought between competitors worldwide it is time to take preparation seriously as the first stage approaches on the 25th January. This will more than likely be your f…
Advice With the 2014 Tour of Sufferlandria (TOS) fast approaching and the epic battles fiercely fought between competitors worldwide it is time to take preparation seriously as th… https://digdeepcoaching.com/blog/tour-sufferlandria-essential-advice-dig-deep-coaching/
The 2013 Cody’s Challenge is approaching again and we look forward to seeing a fantastic turn out of local cyclists in Richhill on Sunday 20th October to support such a worthwhile… https://digdeepcoaching.com/blog/codys-challenge-its-4th-year/
Advice CHOOSE. HONE. ACHIEVE. After months of hard training in Irish winter weather waiting for the season to begin I was starting to think would the weather ever shape up for … https://digdeepcoaching.com/blog/kris-muldoons-podium-position-northwest-sprint-triathlon/
The 2012 edition of Cody's Challenge, held on the 21st October in Richhill, attracted over 450 participants with riders coming from all parts of Ireland to support Children’s Heart… https://digdeepcoaching.com/blog/codys-challenge-raises-8500-childrens-heartbeat-trust/
Advice This weekend sees Rotwild-Dig Deep Coaching team of 5 riders start to compete in the first of three races which is the Rapha Super Cross. All 5 are more known as mountain … https://digdeepcoaching.com/blog/rotwild-dig-deep-coaching-team-rapha-super-cross-2012/
Rory Sutherland's Winning Powerfile. To win a stage of America’s top stage race in a major exploit in itself, to win in your home town on top of an iconic mountain is another, this… https://digdeepcoaching.com/blog/powerfile-review-rory-sutherland-stage-6-usa-pro-cycling-challenge/
Advice On Wednesday evening I sat myself down and started to write up a report on Tuesday's stage of the USA PRO Cycling Challenge. Whilst I was writing, I switched the TV on to w… https://digdeepcoaching.com/blog/jani-brajkovic-epic-stage-3-win-usa-pro-cycling-challenge-2012/
Advice La Flèche Wallonne, 'the Walloon Arrow' is now held on the Wednesday between the Amstel Gold Race and Liège–Bastogne–Liège. Back in the mists of time it was part of ‘Le Week… https://digdeepcoaching.com/blog/analysis-racing-la-fleche-wallonne/
Tirreno Adriatico, or the ‘Race of the Two Seas,’ is looking particularly tough for 2012.
The riders will cover over 1000km in the five road stages, bookended by two time tr… https://digdeepcoaching.com/blog/analysis-racing-tirreno-adriatico/
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