How to make goals and objectives in the new year, fulfill you goals in 2019.
Advice Whilst Graeme Obree once said that if you set targets which seem achievable, then you're not setting your sights high enough, goals still have to be realistic.
Chris Fro… https://digdeepcoaching.com/blog/10-tips-making-race-objectives/
A frequent problem we have as coaches and athletes is when we come up against periods of illness. In this blog we explain exactly how to deal with it and how to return to full health and fitness the RIGHT way.
Advice By Stephen Gallagher
A frequent problem we have as coaches is when our clients come up against periods of illness. The challenge then becomes the need to manipulate tr… https://digdeepcoaching.com/blog/get-back-training-illnessthe-right-way/
In this series of our Featured Athlete we look at the brother and sister duo of Finn and Lotta Mansfield. This duo has really had some impressive results domestically in the UK and internationally in both road, MTB and CycloX disciplines.
Advice In this series of our Featured Athlete we look at the brother and sister duo of Finn and Lotta Mansfield. This duo has really had some impressive results domestically in th… https://digdeepcoaching.com/blog/featured-athlete-finn-lotta-mansfield/
The ability to sustain consistently good performances throughout a long competitive season can be challenging. If you have major objectives at the start of the year, in the middle, and at the end of the year, you will need to have all the tools in place t…
Advice The ability to sustain consistent good performance throughout a long competitive season can be challenging. If you have set major objectives during the course of the year, … https://digdeepcoaching.com/blog/how-plan-long-season/
Bergen, Norway played host to the 2017 Road World Championships last week in a carnival that culminated with elite men’s road race. The race concluded with 12 laps of a 19.1km closing circuit around Bergen; a circuit that was defined by the ascent of Salm…
Advice Bergen, Norway played host to the 2017 Road World Championships last week in a carnival that culminated with Sunday’s elite men’s road race. The race concluded with 12 laps… https://digdeepcoaching.com/blog/numbers-what-it-took-be-competitive-mens-worlds-road-race/
We have a NEW bespoke Coaching service for young riders between the ages of 15 and 22 to help them in their pre-season training.
We have an exciting new offer for young riders who wish to access the ability to work with a team of professional Coaches to help with their future aims and ambitions. … https://digdeepcoaching.com/blog/young-rider-special-bespoke-training-plan/
Don't lose your spring and summer fitness gains this autumn with these simple steps.
Advice Part of every cycling year is the usual 'pre-season' training followed by the ‘race season’, which is where you want to put into practice the hard work and developmental gai… https://digdeepcoaching.com/blog/year-round-development-stephen-gallagher-head-coach/
2 Training & Racing Videos on everything you need to know about CycloCross
Advice We have two fantastic training Videos to help you with your CycloCross racing this season. With over 2hrs worth of information on all the things you need to know on CycloCr… https://digdeepcoaching.com/blog/cyclocross-training-racing-videos/
Dig Deep coaching is proud to announce that we will partner with the Tour of Margaret River,
Australia's largest Pro-am cycle race, to deliver personal and professional coaching to all those taking part in this unique event.
Advice Dig Deep coaching is proud to announce that we will partner with the Tour of Margaret River, Australia's largest Pro-am cycle race, to deliver personal and professional coac… https://digdeepcoaching.com/blog/margaret-river-tour/
We teamed up with Training Peaks during the 3 weeks of the Tour de France to deliver power and data analysis from the worlds best riders in the worlds biggest race.
We teamed up with Training Peaks to deliver a stage by stage data analysis of this years Tour de France. We had the privilege to work with teams such as Orica-Scott, Ca… https://digdeepcoaching.com/blog/tour-de-france-2017-full-race-power-analysis/
During the 3 weeks of the Tour de France we have a fantastic offer. On all our Cycling and Triathlon Coaching packages.
Advice Massive Savings this July with our fantastic coaching offer
During the TDF we will run an offer that will see anyone who purchases 6 months coaching receive a F… https://digdeepcoaching.com/blog/tour-de-france-coaching-discounts/
With Spring behind us, we look at the training you need to do to increase your fitness this Summer.
Advice Summer Dreaming
With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a season of sportives, racing… https://digdeepcoaching.com/blog/six-training-sessions-build-form-summer/
A Detailed Analysis of Cannondale-Drapac Rider Ryan Mullen’s 2017 Classics Campaign
It is rare to get a glimpse into just what goes on behind the scene’s throughout a pro cyclist’s racing season, but by doing so we can get a clearer picture int… https://digdeepcoaching.com/blog/detailed-analysis-cannondale-drapac-rider-ryan-mullens-2017-classics-campaign/
Learn all the essential components of road racing in this 60min video, teaching you all basic racing knowledge to help you improve your results in the future.
The racing season is upon us once more. The strongest rider is not always going to be the person who wins. The team at Dig Deep Coaching take you through what really i… https://digdeepcoaching.com/blog/race-tactics-all-essentials-you-need-your-road-cycling1/
The Amstel Gold Race is held in the ‘mountains’ of Limburg, the southernmost region of the Netherlands. It starts in the city of Maastricht before taking on 35 categorised ascents, for a total of 3,000m of climbing over 260km. Here is our full power analy…
The Amstel Gold Race is held in the ‘mountains’ of Limburg, the southernmost region of the Netherlands. It starts in the city of Maastricht before taking on 3… https://digdeepcoaching.com/blog/numbers-what-it-takes-be-competitive-amstel-gold-race/
Advice Part 1 explained why ‘getting the miles in’ unequivocally should not be the focus for those targeting the road cycling race season. Remember…specifics.
This part focuses … https://digdeepcoaching.com/blog/part-2-road-cyclists-are-you-training-be-race-ready-answers-revealed/
Advice It is the time of year when impending start of the 2018 road cycling season is around the corner. The focus to the race calander will have everyone motivated and ready to s… https://digdeepcoaching.com/blog/part-1-road-cyclists-are-you-training-be-race-ready/
Dig Deep Coaching describe what is required to make training twice a day beneficial.
Advice The development of fitness has three main components. Duration. Intensity. Frequency. When combined with good recovery and nutrition, increasing any or all of these will … https://digdeepcoaching.com/blog/double-day-training-essentials/
Advice Over the years there has been many debates regarding the most effective use of the winter months to prepare for the coming year. With the advance of science and measuring … https://digdeepcoaching.com/blog/high-intensive-training-during-winter-our-thoughts/
Advice The ultimate Cyclo-Cross clinic from the Dig Deep Coaching team. From technique to equipment and essential training and fitness to race Cyclo-Cross. Everything is there f… https://digdeepcoaching.com/blog/3-part-cyclo-cross-clinic-you-just-have-read/
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