Advice John Rafferty is one of Dig Deep Coaching clients, read his story and successes, incredible what he has achieved:
'I am fairly new to cycling, by that I mean I'm not a lif… https://digdeepcoaching.com/blog/john-rafferty-read-my-story/
The questions and answers of riders around the world. Something for everyone.
I have moved up to Cat 2 for mountain biking, which means races of 90-120 minutes. I do some solo training, but also enjoy group training rides. Some intervals, skil… https://digdeepcoaching.com/blog/our-latest-cycling-tips-q/
Stephen Gallagher talks us through winter training.
Advice We all enjoyed a prolonged summer but now the winter weather is really starting to kick in and there is no better time to revisit what you need to remember from clothing, pr… https://digdeepcoaching.com/blog/winter-training-advice-you-cant-do-without/
Advice More questions asked by Cycling Tips readers! and more answers provided by the Dig Deep Coaching team. Something in here for everyone.
I’m a 3rd cat … https://digdeepcoaching.com/blog/more-training-questions-answered/
Get through this Christmas with the ultimate cycling advice from Dig Deep Coaching.
So you have already put in a great autumn and winter of training as you build towards your 2015 goals. But there is a problem. The festive excess is about to put a road b… https://digdeepcoaching.com/blog/christmas-festivities-survival-guide/
Dig Deep Coaching team answer questions posed by Cycling Tips readers.
Advice Cycling Tips the leading Australian online website for all things cycling related and our team came together to give their readers the opportunity to ask Dig Deep Coaching … https://digdeepcoaching.com/blog/training-questions-answered/
Nicky Gormley tells about his journey with DDC to fight his goal to lose weight and complete an Ironman.
Advice Nicky wanted to lose weight. He had enough with how he was feeling about himself and decided to use the bike to do this. Between his friends, family and coach Blair Davies… https://digdeepcoaching.com/blog/anything-possible-nicky-gormleys-story/
We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to continue the progress after a hard spring building fitness.
Advice We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to contin… https://digdeepcoaching.com/blog/training-sessions-build-form-summer-part-2/
We all have ambitions of riding fast this summer and, after a long winter of training, where slow and steady base miles are largely the order of the day to build endurance, now is the time to up the intensity.
Advice With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a season of sportives, racing and long rides wit… https://digdeepcoaching.com/blog/training-sessions-build-form-summer-part-1/
Ever been reluctant to start something, always putting it off, thinking "one day, I'll do it". Well, that is how I felt about coaching!!
Advice Ever been reluctant to start something, always putting it off, thinking "one day, I'll do it". Well, that is how I felt about coaching!!
Working long tedious hours had i… https://digdeepcoaching.com/blog/nathan-jones-my-coaching-story/
Shawn Heidgen has been involved in cycling since 1992 in many different aspects. Some of these include: competing at national and international levels, coaching cyclists of all a… https://digdeepcoaching.com/blog/shawn-heidgen-career-ending-hip-fracture-gets-back-bike-and-completes-2-giros-ditalia-femminile/
With the 2014 Tour of Sufferlandria (TOS) fast approaching and the epic battles fiercely fought between competitors worldwide it is time to take preparation seriously as the first stage approaches on the 25th January. This will more than likely be your f…
Advice With the 2014 Tour of Sufferlandria (TOS) fast approaching and the epic battles fiercely fought between competitors worldwide it is time to take preparation seriously as th… https://digdeepcoaching.com/blog/tour-sufferlandria-essential-advice-dig-deep-coaching/
The 2013 Cody’s Challenge is approaching again and we look forward to seeing a fantastic turn out of local cyclists in Richhill on Sunday 20th October to support such a worthwhile… https://digdeepcoaching.com/blog/codys-challenge-its-4th-year/
What have been the main differences in your training programme this year compared to previous?
Everything. I had no structure last year and I wasn't taking rest when I… https://digdeepcoaching.com/blog/kris-muldoon-what-made-difference1/
Advice Holidays, kids off for the summer, demands in work or perhaps reduced motivation for the bike, all can play their part at this time of the year. This is where the importan… https://digdeepcoaching.com/blog/keep-going-stephen-gallagher/
Advice You may have seen it already.
Either in the flesh or in photos online.
It has caused quite a bit of interest and mad cravings throughout the cycling world to hav… https://digdeepcoaching.com/blog/dig-deep-coaching-branded-cycling-and-triathlon-here/
Advice By Stephen Gallagher
Rest should be as much a part of your training as riding your bike. Here’s why. We all know training stresses the body and makes you tired, rest ma… https://digdeepcoaching.com/blog/when-rest-when-cycling-training/
Advice By Stephen Gallagher
It is the time of year great focus is on the ever impending start of the 2015 road cycling season. Christmas is over and cyclists up and down the c… https://digdeepcoaching.com/blog/part-1-road-cyclists-are-you-training-be-race-ready-heres-how/
Advice Each year Dig Deep Coaching selects a young rider to benefit from a phenomenal opportunity to be given professional coaching for one year at no charge. A strict criteria a… https://digdeepcoaching.com/blog/talented-athlete-report-aaron-swan/
Advice By Stephen Gallagher
A frequent problem we have as coaches is when our clients come up against periods of illness. The challenge then becomes the need to manipulate t… https://digdeepcoaching.com/blog/get-back-training-illnessthe-right-way/
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