UPCOMING WEBINARS: Coaching and Nutrition

Jan 24, 2014


Thursday 16 January 2014 at 7pm - Register now for this webinar!

Do you ever wonder what the word ‘coaching’ or ‘training’ actually requires of you?  The implications of making the commitment?  How it works?  What you need to do? The science behind it?  How you get results?

Directors of Dig Deep Coaching, Stephen Gallagher and Dan Fleeman, will unearth for you how it happens.  Having raced internationally at a professional level for many years alongside well known riders, they came up against many challenges to ensure they were physically…and mentally…ready for their job in the teams they rode for.

This is a rare opportunity to learn what you personally can gain, how you do it and why coaching/training is ESSENTIAL for you reaching your goals. And we don’t just mean those of you who race.  If your only back on the bike and have a goal set to ride London to Paris…we can help.   If you want to be focussed in losing weight via the bike we can help. Or perhaps you race in a local league and really would like to move up a category…we can MAKE THIS HAPPEN.

Coaching is a science let us explain it for you.

There will be an opportunity at the end to ask any questions of Stephen or Dan.  These questions are anonymous.


NUTRITION: Rob Van Der Werf, Argos-Shimano Pro Cycling Team Nutritionist, Explains Nutrition Quite Simply

Thursday 23 January 2014 at 7pm  -  Register now for this webinar!

Join us for our webinar with Rob Van Der Werf who will help make sense of all the nutritional advice out there and tell you what it is you need to be thinking about what and when you are eating.  No matter what your goals may be such as losing weight for general health or aiming for race weight Rob will have information to benefit everyone.  Some examples include:

  •     Find the best power to weight ratio.
  •     How much and what kind of proteins you need?
  •     Do you need carbohydrates, when are they necessary?
  •     Is fat good for the body?
  •     Carbohydrates during training and races, how much and in what form?
  •     When drinking water during training and races is best?

There will be an opportunity at the end of the webinar to ask questions, so go get yourself registered HERE!

Category: Webinars

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