Training Video - Time Trial Essentials

Apr 18, 2017

Colin-Sturgess-Worlds-89.jpgThe video is done by expert Dig Deep Coach Colin Sturgess. Ex World Champion and Multiple British Champion and TT record holder
The Video will take you through all the trade secrets used by the world’s top time trial riders right down to the basics required to obtain the best performances. Is beating your PB’s this year your goal? Then you won’t want to miss this webinar. 
The topics covered will include: 
• How to approach your training and preparation – The fundamentals of boosting TT performances.
• Pacing strategies – How each distance is different. 
• Warm up routines. 
• How a powemeter can maximise performances. 
• Aerodynamics – Where your gains can be made and how.
• Going long – How to approach your long TT events.
• Cadence Essentials.


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