- Cycling Coaching
- Triathlon Coaching
- Power Meters
- Turbo Trainers
- Nutrition Plans
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The Dig Deep Coaching team provide you with invaluable information essential prior to embarking on a sportive challenge this year. Whether it be your first time back on the bike after years off it and have set yourself this goal...or perhaps sportives are your thing and you'd like to be better prepared for the next one and improve times. This webinar recording will give you what you need from the experts.
The collective knowledge of the team will help you physically prepare allowing more enjoyment and a sense of achievement and perhaps completing it faster than you originally planned!
Other topics in the webinar are:
- How to effectively approach your training to ensure increased fitness and minimise the risk of injury as you prepare on limited time.
- An introduction to climbing, cadence and building endurance.
- Nutrition, making sure you get this right during training, night before and during your event including essential hydration.
- How to approach your 'taper' week training wise - this is the week before, travel tips, night before and morning of event.
- Equipment choices.
- Event pacing - Don't ruin all your preparation with poor pacing strategy.