Don't lose your spring and summer fitness gains this autumn with these simple steps.
Advice Part of every cycling year is the usual 'pre-season' training followed by the ‘race season’, which is where you want to put into practice the hard work and developmental gai… http://digdeepcoaching.com/blog/year-round-development-stephen-gallagher-head-coach/
Advice In this part, we are going to delve into the potential consequences of over training/under resting and explore how to address when this happens. Also, we will advise on h… http://digdeepcoaching.com/blog/dig-deep-coaching-winter-training-checklist-part-3/
Advice In this part, we are going to explore different types of training routines and phases, how to plan each and the principles of progression and development required to achiev… http://digdeepcoaching.com/blog/dig-deep-coaching-winter-training-checklist-part-2/
Dig Deep Coaching Winter Training Checklist - PART 1
Advice With the road racing season now well and truly over and many riders taking their well-earned end of season rest, thoughts turn to the winter months and subsequent training … http://digdeepcoaching.com/blog/dig-deep-coaching-winter-training-checklist-part-1/
Advice Over the years there has been many debates regarding the most effective use of the winter months to prepare for the coming year. With the advance of science and measuring … http://digdeepcoaching.com/blog/high-intensive-training-during-winter-our-thoughts/
Our FREE webinar on the essentials of WINTER TRAINING...will get you ready for a great winter this year.
Advice Join the Dig Deep Coaching experts for a FREE webinar which will contain the ultimate essential checklist on what is important when it comes to winter training.
Wading t… http://digdeepcoaching.com/blog/your-essential-winter-training-checklist/
Stephen Gallagher talks us through winter training.
Advice We all enjoyed a prolonged summer but now the winter weather is really starting to kick in and there is no better time to revisit what you need to remember from clothing, pr… http://digdeepcoaching.com/blog/winter-training-advice-you-cant-do-without/
Get through this Christmas with the ultimate cycling advice from Dig Deep Coaching.
So you have already put in a great autumn and winter of training as you build towards your 2015 goals. But there is a problem. The festive excess is about to put a road b… http://digdeepcoaching.com/blog/christmas-festivities-survival-guide/
Winter Training Workshop - 4 Dec 2014 Join the team on 4 December from 7-10pm at Donn Carragh Hotel,
95-97 Main St, Lisnaskea, Enniskillen, Co Fermanagh BT92 0JD.
Advice Are you tired of every winter putting in 'training' then the start of the season comes round and there is no difference? We answer why this is happening and how to change i… http://digdeepcoaching.com/blog/winter-training-workshop-belfast1/
Are you tired of every winter putting in 'training' then the start of the season comes round and there is no difference? We answer why this is happening and how to change it. Deli… http://digdeepcoaching.com/blog/winter-training-workshop-belfast/
How to Prepare and Plan the
Perfect Winter Training for Cyclists
Monday 9 December, 6:45pm to 9:30pm
Bike Worx /Peak Physical Therapy
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