Don't lose your spring and summer fitness gains this autumn with these simple steps.
Advice Part of every cycling year is the usual 'pre-season' training followed by the ‘race season’, which is where you want to put into practice the hard work and developmental gai… http://digdeepcoaching.com/blog/year-round-development-stephen-gallagher-head-coach/
16-year-old Marcus Holmes is a young up and coming English MTB and CycloX rider who has had 2 podiums in the national XC Youth series and 3rd in the National Champs and has a big focus on the upcoming CycloX season. Marcus works closely with Dig Deep Coac…
Advice 16-year-old Marcus Holmes is a young up and coming English MTB and Cyclocross rider who has had 2 podiums in the British Youth XC series & 3rd in the National Championships… http://digdeepcoaching.com/blog/featured-athlete-marcus-holmes/
With Spring behind us, we look at the training you need to do to increase your fitness this Summer.
Advice Summer Dreaming
With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a season of sportives, racing… http://digdeepcoaching.com/blog/six-training-sessions-build-form-summer/
Now it's race time...how do you still manage to train effectively. Dig Deep Coaching remind you of what is important and avoid the pitfalls of losing fitness as the season progresses.
We have now entered the part of year when many riders turn their focus to racing each week. The rewards of hard earned training up to this point start to show during th… http://digdeepcoaching.com/blog/how-balance-training-whilst-racing/
Dig Deep Coaching describe what is required to make training twice a day beneficial.
Advice The development of fitness has three main components. Duration. Intensity. Frequency. When combined with good recovery and nutrition, increasing any or all of these will … http://digdeepcoaching.com/blog/double-day-training-essentials/
Advice Over the years there has been many debates regarding the most effective use of the winter months to prepare for the coming year. With the advance of science and measuring … http://digdeepcoaching.com/blog/high-intensive-training-during-winter-our-thoughts/
Dig Deep Coaching give you the support of how to make the transition from the end of the season to the start of the new.
Advice With the 2015 season over many thoughts turn towards a well earned break before the real winter training starts to kick in. Some have been thinking of this down time from a… http://digdeepcoaching.com/blog/how-begin-perfect-season/
Dig Deep Coaching bring their coaching support, advice and guidance to Manchester cyclists. Two events over two days. Coaching, bike fit and cycling clothing...what more could you want! Oh and great coffee.
Advice Come and join the team at Velo Espresso, Altrincham, Manchester on the 3 and 4 July for FREE cycling events whereby the Dig Deep Coaching team will be on hand to give you a… http://digdeepcoaching.com/blog/dig-deep-coaching-heads-manchester/
Advice By Stephen Gallagher
Part 1 explained why ‘getting the miles in’ unequivocally should not be the focus for those targeting the road cycling race season. Remember…specif… http://digdeepcoaching.com/blog/part-2-road-cyclists-are-you-training-be-race-ready-answers-how/
Advice More questions asked by Cycling Tips readers! and more answers provided by the Dig Deep Coaching team. Something in here for everyone.
I’m a 3rd cat … http://digdeepcoaching.com/blog/more-training-questions-answered/
Dig Deep Coaching team answer questions posed by Cycling Tips readers.
Advice Cycling Tips the leading Australian online website for all things cycling related and our team came together to give their readers the opportunity to ask Dig Deep Coaching … http://digdeepcoaching.com/blog/training-questions-answered/
Advice It's that time of year again when many are coming to the end of another, hopefully successful, cycling season.
The first step is to get some hard earned rest, both menta… http://digdeepcoaching.com/blog/5-questions-ask-yourself-about-your-2014-season/
Advice We recently collaborated with highly respected and innovative Australian based cycling website CyclingTips to provide answers to training, nutrition, etc. The response was … http://digdeepcoaching.com/blog/dig-deep-coaching-partner-cycling-tips/
We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to continue the progress after a hard spring building fitness.
Advice We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to contin… http://digdeepcoaching.com/blog/training-sessions-build-form-summer-part-2/
We all have ambitions of riding fast this summer and, after a long winter of training, where slow and steady base miles are largely the order of the day to build endurance, now is the time to up the intensity.
Advice With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a season of sportives, racing and long rides wit… http://digdeepcoaching.com/blog/training-sessions-build-form-summer-part-1/
Advice Are you tired of every winter putting in 'training' then the start of the season comes round and there is no difference? We answer why this is happening and how to change i… http://digdeepcoaching.com/blog/winter-training-workshop-belfast1/
Are you tired of every winter putting in 'training' then the start of the season comes round and there is no difference? We answer why this is happening and how to change it. Deli… http://digdeepcoaching.com/blog/winter-training-workshop-belfast/
Advice Recently there has been much debate in the press regarding riders, and in particular Team Sky racing with powermeters. Some riders like Vincenzo Nibali (who races with a p… http://digdeepcoaching.com/blog/fleeman-how-he-used-his-powermeter-win-race-last-weekend/
Advice By Stephen Gallagher
Rest should be as much a part of your training as riding your bike. Here’s why. We all know training stresses the body and makes you tired, rest ma… http://digdeepcoaching.com/blog/when-rest-when-cycling-training/
Advice A part of every year of cycling is the usual pre-season training that is followed by the ‘Race Season’ which is were you want to show all that hard work has paid off and see… http://digdeepcoaching.com/blog/dont-stop-training/
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