Dig Deep Coaching describe what is required to make training twice a day beneficial.
Advice The development of fitness has three main components. Duration. Intensity. Frequency. When combined with good recovery and nutrition, increasing any or all of these will … http://digdeepcoaching.com/blog/double-day-training-essentials/
Rob Van Der Werth, Nutritionist to Dig Deep Coaching athletes and Team Giant-Alpecin, will be providing an opportunity to ask nutrition questions in our upcoming webinar.
Download the recording of the NUTRITIONAL webinar with Rob Van Der Werf HERE.
Wednesday 7 October 8:00-9:00pm
FREE WEBINAR with Rob van der Werf, Nutritionist to T… http://digdeepcoaching.com/blog/your-nutritional-questions-answered/
It’s the fuel to perform, for health and recovery. If we eat/drink too much energy (kcal) than the body needs our bodyweight increases. The funny thing is th… http://digdeepcoaching.com/blog/nutrition-basics-rob-van-der-werf-tells-us-more/
Dig Deep Coaching will be visiting two of Evans Cycles leading London based stores this Janaury.
Advice This January has seen the Dig Deep team work with UK cycling retailer Evans Cycles to provide training plans as part of their #NYRevolutions challenge. The company are kee… http://digdeepcoaching.com/blog/talks-evans-cycles-stores-january/
Get through this Christmas with the ultimate cycling advice from Dig Deep Coaching.
So you have already put in a great autumn and winter of training as you build towards your 2015 goals. But there is a problem. The festive excess is about to put a road b… http://digdeepcoaching.com/blog/christmas-festivities-survival-guide/
Dig Deep Coaching team answer questions posed by Cycling Tips readers.
Advice Cycling Tips the leading Australian online website for all things cycling related and our team came together to give their readers the opportunity to ask Dig Deep Coaching … http://digdeepcoaching.com/blog/training-questions-answered/
We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to continue the progress after a hard spring building fitness.
Advice We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to contin… http://digdeepcoaching.com/blog/training-sessions-build-form-summer-part-2/
We all have ambitions of riding fast this summer and, after a long winter of training, where slow and steady base miles are largely the order of the day to build endurance, now is the time to up the intensity.
Advice With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a season of sportives, racing and long rides wit… http://digdeepcoaching.com/blog/training-sessions-build-form-summer-part-1/
Advice COACHING: The SECRET Explained
Thursday 16 January 2014 at 7pm - Register now for this webinar!
Do you ever wonder what the word ‘coaching’ or ‘training’ actually requir… http://digdeepcoaching.com/blog/upcoming-webinars-coaching-and-nutrition/
What's the best recovery meal/snack with 5 mins prep? This all depends on the duration/intensity of the ride. A 1hr easy spin does not require any specific recovery. However, a h… http://digdeepcoaching.com/blog/nutrition-questions-answered/
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