Don't lose your spring and summer fitness gains this autumn with these simple steps.
Advice Part of every cycling year is the usual 'pre-season' training followed by the ‘race season’, which is where you want to put into practice the hard work and developmental gai… http://digdeepcoaching.com/blog/year-round-development-stephen-gallagher-head-coach/
In our latest featured athlete post, we speak to Dig Deep Coaching client Kieran Wynne-Cattanach from Wales. We discuss his new training methods working with his personal coach Jessica Allen and his ambitions for the future.
In our most recent featured athlete post we talk with 19yr old and Welsh climbing sensation Kieran Wynne-Cattanach, we speak with him on his work with Dig Deep coach Je… http://digdeepcoaching.com/blog/featured-athlete-kieran-seamus-wynne-cattanach/
Jessica Allen from Orica-Bike Exchange Team joins the Dig Deep Coaching team
Advice We are delighted to announce Jessica Allen, currently a professional rider with Orica-Bike Exchange Team, to our ever-growing team of coaches. We welcome Jessica to the Di… http://digdeepcoaching.com/blog/jessica-allen-joins-our-coaching-team/
Our FREE webinar on the essentials of WINTER TRAINING...will get you ready for a great winter this year.
Advice Join the Dig Deep Coaching experts for a FREE webinar which will contain the ultimate essential checklist on what is important when it comes to winter training.
Wading t… http://digdeepcoaching.com/blog/your-essential-winter-training-checklist/
Dig Deep Coaching give you the support of how to make the transition from the end of the season to the start of the new.
Advice With the 2015 season over many thoughts turn towards a well earned break before the real winter training starts to kick in. Some have been thinking of this down time from a… http://digdeepcoaching.com/blog/how-begin-perfect-season/
Steven Lampier - 2015 Premier Calendar Winner
Advice 2015 has been a big year for Steven Lampier, one he will remember for a long time. This year Steven fulfil a long term ambition by winning the 2015 Premier Calendar Series… http://digdeepcoaching.com/blog/steven-lampier-2015-premier-calendar-series-champion/
A fabulous limited offer from the team at Dig Deep Coaching to get your head start this winter.
Advice Totally amazing offer whilst stocks last.
Cycleops Powertap G3 Alloy Wheelset: Powertap pairs up their G3 powermeter into a 32 spoke, classic box section r… http://digdeepcoaching.com/blog/winter-training-bundle-normally-1239-now-899/
Shawn Heidgen has been involved in cycling since 1992 in many different aspects. Some of these include: competing at national and international levels, coaching cyclists of all a… http://digdeepcoaching.com/blog/shawn-heidgen-career-ending-hip-fracture-gets-back-bike-and-completes-2-giros-ditalia-femminile/
Advice CHOOSE. HONE. ACHIEVE. After months of hard training in Irish winter weather waiting for the season to begin I was starting to think would the weather ever shape up for … http://digdeepcoaching.com/blog/kris-muldoons-podium-position-northwest-sprint-triathlon/
Advice There is only so much we can tell you about why personalised structured coaching works. But you know what? Maybe it's time to hear it from one of our athletes. Rob Willc… http://digdeepcoaching.com/blog/improvement-structured-coaching-rob-willcocks-story/
Rory Sutherland's Winning Powerfile. To win a stage of America’s top stage race in a major exploit in itself, to win in your home town on top of an iconic mountain is another, this… http://digdeepcoaching.com/blog/powerfile-review-rory-sutherland-stage-6-usa-pro-cycling-challenge/
Advice On Wednesday evening I sat myself down and started to write up a report on Tuesday's stage of the USA PRO Cycling Challenge. Whilst I was writing, I switched the TV on to w… http://digdeepcoaching.com/blog/jani-brajkovic-epic-stage-3-win-usa-pro-cycling-challenge-2012/
Tirreno Adriatico, or the ‘Race of the Two Seas,’ is looking particularly tough for 2012.
The riders will cover over 1000km in the five road stages, bookended by two time tr… http://digdeepcoaching.com/blog/analysis-racing-tirreno-adriatico/
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