In our latest featured athlete post, we speak to Dig Deep Coaching client Kieran Wynne-Cattanach from Wales. We discuss his new training methods working with his personal coach Jessica Allen and his ambitions for the future.
In our most recent featured athlete post we talk with 19yr old and Welsh climbing sensation Kieran Wynne-Cattanach, we speak with him on his work with Dig Deep coach Je… http://digdeepcoaching.com/blog/featured-athlete-kieran-seamus-wynne-cattanach/
Advice It is the time of year when impending start of the 2017 road cycling season is around the corner. The focus to the race calander will have everyone motivated and ready to s… http://digdeepcoaching.com/blog/part-1-road-cyclists-are-you-training-be-race-ready/
Advice Are you up for the challenge? Of a different kind.
Dig Deep Coaching are currently looking for a CYCLING COACH.
Dig Deep Coaching is a global cycling and triathlon coa… http://digdeepcoaching.com/blog/would-you-coach-us/
Whether it be road racing or sportive events you have planned for the coming year, you need to think ahead and use your fitness and it's peak times wisely.
Advice The ability to sustain consistent good performance throughout a long competitive season can be challenging. If you have set major objectives during the course of the year, … http://digdeepcoaching.com/blog/how-plan-long-season/
Dig Deep Coaching describe what is required to make training twice a day beneficial.
Advice The development of fitness has three main components. Duration. Intensity. Frequency. When combined with good recovery and nutrition, increasing any or all of these will … http://digdeepcoaching.com/blog/double-day-training-essentials/
Advice Over the years there has been many debates regarding the most effective use of the winter months to prepare for the coming year. With the advance of science and measuring … http://digdeepcoaching.com/blog/high-intensive-training-during-winter-our-thoughts/
Advice The ultimate Cyclo-Cross clinic from the Dig Deep Coaching team. From technique to equipment and essential training and fitness to race Cyclo-Cross. Everything is there f… http://digdeepcoaching.com/blog/3-part-cyclo-cross-clinic-you-just-have-read/
Totally amazing offer - all for £899.
Cycleops Powertap G3 Alloy Wheelset: Powertap pairs up their G3 powermeter into a 32 spoke, classic box section rims to off… http://digdeepcoaching.com/blog/dig-deep-coaching-offer/
Dig Deep Coaching will be visiting two of Evans Cycles leading London based stores this Janaury.
Advice This January has seen the Dig Deep team work with UK cycling retailer Evans Cycles to provide training plans as part of their #NYRevolutions challenge. The company are kee… http://digdeepcoaching.com/blog/talks-evans-cycles-stores-january/
Stephen Gallagher talks us through winter training.
Advice We all enjoyed a prolonged summer but now the winter weather is really starting to kick in and there is no better time to revisit what you need to remember from clothing, pr… http://digdeepcoaching.com/blog/winter-training-advice-you-cant-do-without/
Advice More questions asked by Cycling Tips readers! and more answers provided by the Dig Deep Coaching team. Something in here for everyone.
I’m a 3rd cat … http://digdeepcoaching.com/blog/more-training-questions-answered/
Winter Training Workshop - 4 Dec 2014 Join the team on 4 December from 7-10pm at Donn Carragh Hotel,
95-97 Main St, Lisnaskea, Enniskillen, Co Fermanagh BT92 0JD.
Advice It's that time of year again when many are coming to the end of another, hopefully successful, cycling season.
The first step is to get some hard earned rest, both menta… http://digdeepcoaching.com/blog/5-questions-ask-yourself-about-your-2014-season/
Advice Winter Training Workshop at Kingdom Endurance Sport, Tralee, Co.Kerry.
Essentials on Training, Nutrition, Lifestyle.
Saturday 18 October 6-9pm
Are you tired of ev… http://digdeepcoaching.com/blog/training-day-tralee-kerry/
Get 3 months free coaching with every powermeter purchase for the duration of the Tour de France!
To celebrate the start of the Tour de France in the UK we are offering 3 months FREE cycling/triathlon coaching, worth almost £300, with every powermeter purchase.
Watch 'The SECRET to Coaching Explained' now
Click here to view The SECRET to Coaching Explained Advice http://digdeepcoaching.com/blog/webinar-secret-coaching-explained/
Advice Are you tired of every winter putting in 'training' then the start of the season comes round and there is no difference? We answer why this is happening and how to change i… http://digdeepcoaching.com/blog/winter-training-workshop-belfast1/
Are you tired of every winter putting in 'training' then the start of the season comes round and there is no difference? We answer why this is happening and how to change it. Deli… http://digdeepcoaching.com/blog/winter-training-workshop-belfast/
Advice Irish veteran time trial specialist John Madden talks with Dig Deep Coaching on his complete programme.
What services are you currently using from Dig Deep Coaching?
Advice Dig Deep launch their coaching in Belgium; join them on Monday 17 May at the BMC Concept Store in Eke, Belgium to learn more. Dig Deep Coaching continue to expand their se… http://digdeepcoaching.com/blog/digdeep-expand-coaching-services-belgium/
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