Advice It's that time of year again when many are coming to the end of another, hopefully successful, cycling season.
The first step is to get some hard earned rest, both menta… http://digdeepcoaching.com/blog/5-questions-ask-yourself-about-your-2014-season/
Advice Winter Training Workshop at Kingdom Endurance Sport, Tralee, Co.Kerry.
Essentials on Training, Nutrition, Lifestyle.
Saturday 18 October 6-9pm
Are you tired of ev… http://digdeepcoaching.com/blog/training-day-tralee-kerry/
British Cycling set up the Racesmart initiative to help make racing safer. These tips can be applied wherever you live.
Racesmart Videos How To Race In Strong Winds How To Race In A Bunch How To Sprint How To Set Up A Breakaway How To Chase Down A Breakaway How To Hold Your Position In A Bunc… http://digdeepcoaching.com/cycling/global-cycling-network-videos/
Ian Jenner - Cycling Coach.
Ian Jenner What is your occupation?
Head Coach/Owner Rule 5 Cycling Coaching.
What is your preferred discipline?
Road, but have dabbled in the odd TT.
How long are on t… http://digdeepcoaching.com/who-we-are/coaches/cycling-coaches/ian-jenner/
Stafford Road Club is hosting a cyclists coaching day on Saturday 18 October which is open to all and will be presented by Dan Fleeman from Dig Deep Coaching. This event is open t… http://digdeepcoaching.com/blog/coaching-day-stafford-all-welcome/
Advice Pactimo officially launched their 2015 custom line. It just got even BIGGER and BETTER! New policies on minimums. Fantastic new RFLX range within the SUMMIT line. The S… http://digdeepcoaching.com/blog/new-2015-custom-line-revealed/
Nicky Gormley tells about his journey with DDC to fight his goal to lose weight and complete an Ironman.
Advice Nicky wanted to lose weight. He had enough with how he was feeling about himself and decided to use the bike to do this. Between his friends, family and coach Blair Davies… http://digdeepcoaching.com/blog/anything-possible-nicky-gormleys-story/
Advice Tim Cassidy, Co Owner of Peak Physical Therapy and Ex Pro Rider will be taking you through why it's important to get it right with winter gym training during the off season… http://digdeepcoaching.com/blog/free-webinar-how-maximise-muscular-strength-and-flexibility-during-season/
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