Tirreno Adriatico, or the ‘Race of the Two Seas,’ is looking particularly tough for 2012.
The riders will cover over 1000km in the five road stages, bookended by two time tr… http://digdeepcoaching.com/blog/analysis-racing-tirreno-adriatico/
Paris-Nice – ‘The race to the sun,’ kicks off this year with a stage one 9.4 kilometre time trial between Dampierre-en-Yvelines and Saint-Rémy-lès-Chevreuse.
For a time tria… http://digdeepcoaching.com/blog/analysis-racing-paris-nice-2012/
Advice As a coach and rider, I fully understand the importance of the science of training and the necessity to concentrate on your functional threshold power (FTP), Vo2max and spri… http://digdeepcoaching.com/blog/high-power-weight-will-not-win-you-race/
If you are one of the many triathletes who just go out and run with no specific goal or focus in mind, then this article is for you. Your pre-season running programme needs to be … http://digdeepcoaching.com/blog/pre-season-triathlon-10k-running/
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