Advice

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Category: Powerfile Reviews

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Volta Algarve is traditionally the first port of call for many of the worlds leading stage race riders to show their form and te…

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Category: Advice Coaching

There is something quite special about watching a professional rider on top of his form.  It doesn't matter what the discipline …

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Category: Advice Coaching

A secret of the pro peloton has always been their ability to ride with a fluid motion at a high intensity, seemingly effortless …

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Category: Advice Coaching

Training...do we really know what this means or what we are doing?Is it the case that training is just what we call exercising?I…

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Category: News Races

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Tirreno Adriatico, or the ‘Race of the Two Seas,’ is looking particularly tough for 2012.   The riders will cover over 1000km …

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Category: Events

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Paris-Nice – ‘The race to the sun,’ kicks off this year with a stage one 9.4 kilometre time trial between Dampierre-en-Yvelines …

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Category: Advice Coaching

As a coach and rider, I fully understand the importance of the science of training and the necessity to concentrate on your func…

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Category: Triathlon

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If you are one of the many triathletes who just go out and run with no specific goal or focus in mind, then this article is for …

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Category: Powerfile Reviews

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This year's Le Tour De Langkawi starts with a 20 kilometre time trial in Putrajaya. This stage, along with the mountain top fin…

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Category: Advice Coaching

We are entering part of the year when all of our focus is on the first race and how we are going to fare against our peers after…

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