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LATEST NEWS

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    Nutrition Basics: Rob Van Der Werf Tells Us More

    10 Mar, 2015| by admin

    Nutrition. It’s the fuel to perform, for health and recovery.  If we eat/drink too much energy (kcal) than the body needs our bodyweight increases. The funny thing is that you d… [more]

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    DOUBLE DAY Training: The Essentials

    04 Mar, 2015| by admin

    The development of fitness has three main components. Duration.  Intensity. Frequency.  When combined with good recovery and nutrition, increasing any or all of these will improve … [more]

Upcoming Events

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    UPCOMING FREE WEBINARS: Register Now.

    05 Mar, 2015| by admin

    8pm Thursday 26 March 2015 - Learn How to Win a Race. The racing season for 2015 is upon us once more. The strongest rider is not always going to be the person who wins. The … [more]

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    Talks at Evans Cycles Stores this January

    16 Jan, 2015| by admin

    This January has seen the Dig Deep team work with UK cycling retailer Evans Cycles to provide training plans as part of their #NYRevolutions challenge.  The company are keen t… [more]

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