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Should you do high intensity training rather than base training in winter? How to get the most from winter training with lim… [more]
PR in an Ironman dropping almost 30-minutes, dropped 22-minutes off Half Marathon, almost 2-minutes off 5K. Improved VO2 Max – LRHR over 10-bests to 178. Improved swimming overall fitness.
While I could give a very long explanation, it has worked for me because it takes me out of my comfort zone and allowed me to make gains that I did not think were possible. Moreover, it gave me the confidence to keep trying new training to keep making new gains. At 47-years-old, I am in the best shape of my life now thanks to Dig Deep Coaching.
Qualified for 2016 Amateur World Championships in Perth for my age group (19-34) by placing 24th overall (out of ~600) on a course that did not suit my strengths; 3rd at Sam Miranda road race (Victorian Road Series - B Grade); 5th GC at Tour of East Gippsland (Victorian Road Series - B Grade); 2nd at Hell of the West (Northern Combine - B Grade)
One word: confidence. DDC took the time to learn my goals and match me to a coach that would help achieve those goals. The trust in the coach, the well-thought out approach to training and the dialogue have given me the confidence and focus for every race and event I’ve entered.
2nd female Lisburn duathlon 2nd series, 3rd female Lisburn duathlon 3rd series, 3rd female Omagh duathlon, 2nd female Ballymoney triathlon, age cat win Belfast titanic Olympic, 3rd female muckno triathlon, 2nd female Browns bay Olympic triathlon, 2nd female Ireman sprint.
Coaching works for me because I know I’m not over training & at the same time I know I’m doing enough. I have gained speed, when I started getting coached it was for 2 reasons- not to come last in a triathlon and to get my 10k run race down to under 50 mins. I’ve had a good 2015 season and my 10k is down to 45.